Catwalker

About a year and a half ago, I started having trouble with my right knee, bad enough that walking was a real strain, not long ago, I went back to my massage therapist and she poked and prodded my legs (well, basically every muscle from the lower back down) and said if you don't stretch these, they will basically become petrified. And that the tight muscles/tendons were the cause of the pain in the knee, not arthritis. So I have been faithfully stretching everything from the back down; she was right. The pain is almost gone, she also said it could take ten months to completely loosen everything up.

じゃね